Greek Yogurt, Lentils, and Chicken FOR TWO

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.4
  • Total Fat: 2.8 g
  • Cholesterol: 70.9 mg
  • Sodium: 670.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 47.1 g

View full nutritional breakdown of Greek Yogurt, Lentils, and Chicken FOR TWO calories by ingredient


Introduction

1 chicken breast
1/2 cup dry lentils
1 cup PLAIN lowfat greek yogurt (I used OIKOS Organic)
1 large bell pepper
1 cup fresh spinach
1 Tbsp yellow curry powder
1 tsp lemon juice 1 chicken breast
1/2 cup dry lentils
1 cup PLAIN lowfat greek yogurt (I used OIKOS Organic)
1 large bell pepper
1 cup fresh spinach
1 Tbsp yellow curry powder
1 tsp lemon juice
Number of Servings: 2

Ingredients

    1 chicken breast
    1/2 cup dry lentils
    1 cup water
    1 cup chicken broth
    1 cup PLAIN lowfat greek yogurt (I used OIKOS Organic)
    1 large bell pepper
    1 cup fresh spinach
    1 Tbsp yellow curry powder
    1 tsp lemon juice

Directions

Cook lentils and 1 cup water water over medium heat until lentils are soft (about 20 mins).
Cut the chicken breast into bite-sized chunks.
In a large skillet, cook up the chicken breast in chicken broth until mostly done (about 15 mins) over medium-high heat. Add curry powder to cooking chicken.
Slice up the bell bepper into long thin slices. Place into skillet with spinach and let cook for about 2-3 minutes. Add 1 cup yogurt to the skillet and stir in. Take cooked lentils and stir in. Add the lemon juice and stir in. Let cook together for another 2-3 minutes. Remove from heat and serve.

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user CINNAMONBRIDE.