Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 70.9 mg |
| Sodium | 670.7 mg |
| Potassium | 1,454.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 12.9 g |
| Protein | 47.1 g |
| Vitamin A | 189.7 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 29.2 % |
| Copper | 22.7 % |
| Folate | 57.7 % |
| Iron | 34.6 % |
| Magnesium | 32.9 % |
| Manganese | 67.9 % |
| Niacin | 84.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 44.6 % |
| Riboflavin | 24.4 % |
| Selenium | 38.0 % |
| Thiamin | 17.3 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt, Lentils, and Chicken FOR TWO
View the full Greek Yogurt, Lentils, and Chicken FOR TWO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt, Lentils, and Chicken FOR TWO
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Yogurt, Stonyfields Organic, OIKOS, Organic Greek, Vanilla, smooth and creamy, Nonfat, (0.50 cup)
57 calories of Lentils, (0.25 cup)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
21 calories of Spinach, cooked, (0.50 cup)
10 calories of curry powder, (0.50 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.50 tsp)
Calories per serving of Greek Yogurt, Lentils, and Chicken FOR TWO
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Yogurt, Stonyfields Organic, OIKOS, Organic Greek, Vanilla, smooth and creamy, Nonfat, (0.50 cup)
57 calories of Lentils, (0.25 cup)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
21 calories of Spinach, cooked, (0.50 cup)
10 calories of curry powder, (0.50 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.50 tsp)
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