Bean Salad w/honey lime dressing

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.6 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Bean Salad w/honey lime dressing calories by ingredient


A riff off a dish I had at Wegman's. Best after sitting one day. A riff off a dish I had at Wegman's. Best after sitting one day.
Number of Servings: 10


    Cilantro, raw, 4 tbsp
    Sweet Corn, Fresh, .5 ear, medium (6-3/4" to 7-1/2" long) -- canned or frozen OK
    *beans kidney white cannellini PROGRESSO 15oz/425g can about 3.5-.5c svgs, 425 gram(s) Beans, black, 425 grams
    Chickpeas (garbanzo beans), 100 grams
    Minced garlic

    Olive Oil, 1 tbsp
    Scallions, raw, 5 large
    *Tomatoes, sundried, 2 gram(s)
    Honey, 1 tbsp
    balsamic vinegar, 2 tablespoon
    *Simply Limeade (12% Lime Juice), 2 Tbsp


Tastes better after the first day.
Great on top of a salad. (Just had it for lunch!)


Put all beans -- RINSED -- in a bowl

Add cilantro (to taste).

Take corn (if fresh) off the cob. heat it in a small pan with scallions (sliced) and garlic.

Let it cool a few minutes, then add corn to the bowl with the beans.

Dressing: Two tablespoons each
balsamic vinegar
and 1-2 of olive oil

Put in salt, pepper, garlic to taste.

To the fridge!

Serving Size: Probably about 10 servings (1/2 cup)

Number of Servings: 10

Recipe submitted by SparkPeople user KATE22153.