Pita with Eggs & Salsa


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 401.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Pita with Eggs & Salsa calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Whole Wheat Pita
    2 oz Egg Substitute
    1 tbsp Salsa
    PAM

Directions

Makes 1 serving

Cook eggs according to package instructions.
Heat Pita in toaster oven. Spread salsa inside and spoon eggs on top.



Number of Servings: 1

Recipe submitted by SparkPeople user JOCYMC.

Member Ratings For This Recipe


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    Very Good
    I added green pepper and onion and it made a very satisfying and delicious lunch - 2/16/09