Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.6 mg |
| Sodium | 401.2 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 10.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.8 % |
| Copper | 5.4 % |
| Folate | 5.2 % |
| Iron | 12.8 % |
| Magnesium | 6.9 % |
| Manganese | 28.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 13.3 % |
| Riboflavin | 12.6 % |
| Selenium | 42.4 % |
| Thiamin | 11.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita with Eggs & Salsa
View the full Pita with Eggs & Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita with Eggs & Salsa
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
Calories per serving of Pita with Eggs & Salsa
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
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