Fennel Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 26.5 g
  • Cholesterol: 33.6 mg
  • Sodium: 289.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.3 g

View full nutritional breakdown of Fennel Salad calories by ingredient
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This is a german style dish...serve with crusty bread for a light summer meal. This is a german style dish...serve with crusty bread for a light summer meal.
Number of Servings: 6


    Walnuts, 1 cup, chopped
    Fennel, 1 bulb
    Oranges, 2 large (3-1/16" dia)
    Muenster Cheese, 200 grams
    Yogurt, plain, skim milk, 200 grams
    Olive Oil, 1 tbsp
    *Lemon Juice, 3 wedge yields
    Granulated Sugar, 2 tsp
    Salt, 1 dash
    Pepper, black, 0.5 tsp


For the salad:
Combine the walnuts, finely sliced fennel, peeled and diced oranged and cubed cheese in a salad bowl.
For the dressing:
Combing in a small bowl the yogurt, olive oil, lemon juice, sugar, salt and pepper until it forms a smooth dressing.
Pour dressing over the salad, toss, and serve.

Serving Size: 6 side salad servings

Number of Servings: 6

Recipe submitted by SparkPeople user KIDMIFFY1.

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