Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.8 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 33.6 mg |
| Sodium | 289.7 mg |
| Potassium | 510.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.0 g |
| Protein | 14.3 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 38.0 % |
| Copper | 20.0 % |
| Folate | 14.6 % |
| Iron | 6.6 % |
| Magnesium | 15.5 % |
| Manganese | 40.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 31.5 % |
| Riboflavin | 15.3 % |
| Selenium | 11.1 % |
| Thiamin | 10.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel Salad
View the full Fennel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel Salad
133 calories of Walnuts, (0.17 cup, chopped)
123 calories of Muenster Cheese, (33.33 grams)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Yogurt, plain, skim milk, (33.33 grams)
12 calories of Fennel, (0.17 bulb)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Fennel Salad
133 calories of Walnuts, (0.17 cup, chopped)
123 calories of Muenster Cheese, (33.33 grams)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Yogurt, plain, skim milk, (33.33 grams)
12 calories of Fennel, (0.17 bulb)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 dash)
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