Balancing Gazpacho Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,219.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Balancing Gazpacho Soup calories by ingredient
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Submitted by: RAD062010


From "The Everything Easy Cleanse Book" From "The Everything Easy Cleanse Book"
Number of Servings: 2


    1 large ripe tomato
    1 cup frozen green beans thawed
    1 cucumber
    2 small stalks celery
    1/2 pepper (yellow, red or green, mild or medium hot - to your taste)
    1/2 avocado
    1/4 cup onion
    1/2 cup parsley
    1 tsp salt
    1 tsp olive oil
    1 tsp ground flax seed
    1/2 to 1 clove minced garlic
    black pepper to taste
    additional herbs to taste
    up to 1 cup water (to achieve desired consistency


Put everything in your blender or food processor. Suggest that you start with chopping into large chunks. (Mince the Garlic)

You can add upto a cup of water depending on the consistency you desire. (I also used a combination of green, red and medium hot peppers for more of a kick).

Serving Size: 2 Servings of about 1.5 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user RAD062010.


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