Balancing Gazpacho Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.5
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,219.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 10.1 g
- Protein: 5.1 g
View full nutritional breakdown of Balancing Gazpacho Soup calories by ingredient
Introduction
From "The Everything Easy Cleanse Book" From "The Everything Easy Cleanse Book"Number of Servings: 2
Ingredients
-
1 large ripe tomato
1 cup frozen green beans thawed
1 cucumber
2 small stalks celery
1/2 pepper (yellow, red or green, mild or medium hot - to your taste)
1/2 avocado
1/4 cup onion
1/2 cup parsley
1 tsp salt
1 tsp olive oil
1 tsp ground flax seed
1/2 to 1 clove minced garlic
black pepper to taste
additional herbs to taste
up to 1 cup water (to achieve desired consistency
Directions
Put everything in your blender or food processor. Suggest that you start with chopping into large chunks. (Mince the Garlic)
You can add upto a cup of water depending on the consistency you desire. (I also used a combination of green, red and medium hot peppers for more of a kick).
Serving Size: 2 Servings of about 1.5 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user RAD062010.
You can add upto a cup of water depending on the consistency you desire. (I also used a combination of green, red and medium hot peppers for more of a kick).
Serving Size: 2 Servings of about 1.5 cups each
Number of Servings: 2
Recipe submitted by SparkPeople user RAD062010.