Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 12.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 1,219.9 mg
Potassium 957.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 10.1 g
Sugars 3.0 g
Protein 5.1 g
Vitamin A 50.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 145.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 10.1 %
Copper 21.3 %
Folate 25.6 %
Iron 14.5 %
Magnesium 15.2 %
Manganese 22.2 %
Niacin 9.5 %
Pantothenic Acid 13.4 %
Phosphorus 11.2 %
Riboflavin 9.4 %
Selenium 1.6 %
Thiamin 11.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balancing Gazpacho Soup

View the full Balancing Gazpacho Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balancing Gazpacho Soup

91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

16 calories of Cucumber (with peel), (0.40 cucumber (8-1/4"))

15 calories of Westpac French Cut Green Beans, frozen, (0.50 cup)

10 calories of Sweet peppers (bell), (0.30 medium (approx 2-3/4" long, 2-1/2" dia))

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Parsley, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.