Mixed greens

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 3.2 g
  • Cholesterol: 23.2 mg
  • Sodium: 779.7 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Mixed greens calories by ingredient


Introduction

Southern Style mustard and turnip greens Southern Style mustard and turnip greens
Number of Servings: 10

Ingredients

    I did not use turkey drumsticks, I used turkey necks which were 140 calories per 4 oz, and I used two necks with bones which weighed about a pound. I also used minced garlic (fresh garlic can be used too). This meat is used for seasoning, but you can eliminate the meat if you like. Sometimes a tablespoon of oil (instead of meat) is a great compliment to this dish.
    You can use any type of onions. I used red. If you like a lot of onions - use more. You also don't need to use the onion powder - I like lots of onion flavor in everything!


Tips

Make sure you wash the greens and meat thoroughly.
Great with corn bread.


Directions

Cook the smoked turkey first adding all the seasonings (about and 1 1/2 hours) - add the greens last.Cook the greens until tender. Not mushy - then they are over-cooked. Keep tasting the "pot liquor," until it tastes good.

Serving Size: makes about 8-10 1 cup serving - estimate

Number of Servings: 10

Recipe submitted by SparkPeople user GUMBOW.