Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 23.2 mg
Sodium 779.7 mg
Potassium 621.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.3 g
Sugars 6.9 g
Protein 11.8 g
Vitamin A 101.6 %
Vitamin B-12 1.6 %
Vitamin B-6 26.6 %
Vitamin C 152.9 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 20.0 %
Copper 17.5 %
Folate 65.6 %
Iron 14.8 %
Magnesium 14.0 %
Manganese 35.2 %
Niacin 10.4 %
Pantothenic Acid 3.7 %
Phosphorus 14.0 %
Riboflavin 13.3 %
Selenium 19.1 %
Thiamin 10.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed greens

View the full Mixed greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed greens

57 calories of Turkey drumstick (leg), smoked, (1.30 oz with bone, cooked (yield after bone removed))

23 calories of Mustard greens, fresh, (1.60 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Turnip Greens, (0.80 cup, chopped)

11 calories of Garlic powder, (0.40 tbsp)

7 calories of Onion powder, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Pepper, red or cayenne, (0.15 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.20 tbsp)

0 calories of Salt, (0.20 tsp)


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