*Sugarless* Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.9
- Total Fat: 3.9 g
- Cholesterol: 0.2 mg
- Sodium: 179.5 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
View full nutritional breakdown of *Sugarless* Muffins calories by ingredient
Introduction
High Fiber Sweet Treat High Fiber Sweet TreatNumber of Servings: 12
Ingredients
-
1 C. chopped dates
1/2 C.raisins
1/2 C. chopped prunes
1 C. water
1/4 C. plain yogurt or (1/4 C canola oil, or 1/2 C. margarine)
1/4 tsp. salt
1/2 C. Eggbeaters, or (2 Eggs beaten )
1 tsp. baking soda
1 C. flour, whole grain
1/2 C. chopped walnuts (optional)
1 tsp. vanilla extract
Directions
Cook and boil the dates, raisins, prunes and water for 5 minutes.
Mix the dry ingredients together, then add hot mixture into them and put in greased muffin tins or the disposable aluminum muffin cups. These muffins don't come away from the paper cups very well. Bake at 350 degrees for 15 to 20 minutes. Makes 12
You can alternately use canola oil or margine in place of the yogurt if you aren't wan't to follow the recipe as strict. Or use real eggs if cholesteral isn't an issue for you. It's a flexible recipe. I sprayed my tins with PAM when I just put the batter directly into the pan.
Number of Servings: 12
Recipe submitted by SparkPeople user HAVENSGRANNY.
Mix the dry ingredients together, then add hot mixture into them and put in greased muffin tins or the disposable aluminum muffin cups. These muffins don't come away from the paper cups very well. Bake at 350 degrees for 15 to 20 minutes. Makes 12
You can alternately use canola oil or margine in place of the yogurt if you aren't wan't to follow the recipe as strict. Or use real eggs if cholesteral isn't an issue for you. It's a flexible recipe. I sprayed my tins with PAM when I just put the batter directly into the pan.
Number of Servings: 12
Recipe submitted by SparkPeople user HAVENSGRANNY.