Cabbage, tuna, broccoli
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 128.6
- Total Fat: 2.4 g
- Cholesterol: 18.5 mg
- Sodium: 246.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.7 g
- Protein: 18.4 g
View full nutritional breakdown of Cabbage, tuna, broccoli calories by ingredient
Number of Servings: 3
Ingredients
-
Cabbage, fresh, 300 grams
Tuna, Canned in Water, 185 grams
Onions, raw, 1 small
Olive Oil, 1 1tsp
Mustard seeds, 0.25 tsp
*Pepper, white, 0.10 tsp
Broccoli, fresh, 100 grams
Directions
Shred cabbage
Dice onion
Drain tuna
Steam the broccoli for about 4 minutes.
In a skillet add the 1 tsp olive oil, burst mustard seeds, saute onion till translucent, add shredded cabbage. Add the tuna and break up the chunks.
Add salt and pepper to taste.
Cover the skillet and cook without adding any water for about 7 minutes.
Then add the steamed broccoli together.
Serves 3
Serving Size: Divide into 3 equal portions.
Dice onion
Drain tuna
Steam the broccoli for about 4 minutes.
In a skillet add the 1 tsp olive oil, burst mustard seeds, saute onion till translucent, add shredded cabbage. Add the tuna and break up the chunks.
Add salt and pepper to taste.
Cover the skillet and cook without adding any water for about 7 minutes.
Then add the steamed broccoli together.
Serves 3
Serving Size: Divide into 3 equal portions.