Hearty Breakfast Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 5.7 g
  • Cholesterol: 18.8 mg
  • Sodium: 234.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Hearty Breakfast Muffins calories by ingredient


Introduction

Whole grains, no sugar or fat added. These are dense and moist and make a great breakfast. Whole grains, no sugar or fat added. These are dense and moist and make a great breakfast.
Number of Servings: 24

Ingredients

    Whole Wheat Flour, 3 cup
    Old Fashioned Quaker Oatmeal- Plain 2 c
    Baking Soda, 1 T
    Baking Soda, 1 T
    Egg, fresh, 2 extra large
    Banana, fresh, 3 medium
    Carrots, raw, 1 c, grated
    Raisins, 2 c, packed
    Walnuts, 1 c, chopped
    Libby's Skinny Fruits Pineapple crushed, 2 c (1 lg can)
    Coffee Creamer SUGAR FREE French Vanilla .5 c
    International Delight, .5 c
    Milk, nonfat, .5 c
    Splenda .5 c
    cinnamon, 1 t

Tips

Other fruits may be substituted for the raisins, ie, apples, blueberries, other dried fruits as desired. Nuts are optional as well.


Directions

Combine flour, Splenda, cinnamon and oatmeal in large bowl. Blend bananas, creamer, milk, eggs, baking powder and baking soda in a blender until smooth. Pour into bowl along with pineapple and combine with dry ingredients. Add nuts, carrots, and raisins. Scoop into muffins pans and bake at 350 until light brown. About 10-12 minutes.

Serving Size: makes 24 regular size muffins

Number of Servings: 24

Recipe submitted by SparkPeople user CYNTHIA92957.