Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.9 g
Cholesterol 18.8 mg
Sodium 234.0 mg
Potassium 223.4 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.2 g
Sugars 13.3 g
Protein 5.2 g
Vitamin A 12.7 %
Vitamin B-12 1.1 %
Vitamin B-6 8.5 %
Vitamin C 6.5 %
Vitamin D 1.6 %
Vitamin E 1.6 %
Calcium 2.4 %
Copper 7.3 %
Folate 3.0 %
Iron 5.6 %
Magnesium 4.7 %
Manganese 13.5 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 5.2 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 5.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Breakfast Muffins

View the full Hearty Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Breakfast Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Raisins, (0.08 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

8 calories of Libby's Skinny Fruits Pineapple TIDBITS, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

7 calories of Coffee Creamer SUGAR FREE French Vanilla International Delight, (0.33 tbsp)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Splenda, (1 tsp)


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