Mashed Sweet Potatoes!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 28.2 mg
- Total Carbs: 69.6 g
- Dietary Fiber: 4.8 g
- Protein: 2.8 g
View full nutritional breakdown of Mashed Sweet Potatoes! calories by ingredient
Number of Servings: 2
Ingredients
-
- 2 sweet potatoes (smallish-medium)
- 1/4 Cup of Brown Sugar
- 1 tsp. of Ground Cinnamon
- 1 TBSP. ground walnut topping
Directions
- Bring water to boil.
- While waiting for the water, wash and chop sweet potatoes into cubes.
- Once at a boil, lightly salt the water and drop in potatoes.
- Boil for about 30 minutes, or until you can stick a fork in potatoes.
- Drain potatoes and mash.
- Mix in brown sugar, cinnamon, and walnuts.
Enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TARABARA.
- While waiting for the water, wash and chop sweet potatoes into cubes.
- Once at a boil, lightly salt the water and drop in potatoes.
- Boil for about 30 minutes, or until you can stick a fork in potatoes.
- Drain potatoes and mash.
- Mix in brown sugar, cinnamon, and walnuts.
Enjoy!
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TARABARA.