Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.2 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 69.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 36.8 g |
| Protein | 2.8 g |
| Vitamin A | 521.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.0 % |
| Copper | 14.8 % |
| Folate | 4.6 % |
| Iron | 9.4 % |
| Magnesium | 5.2 % |
| Manganese | 37.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 11.3 % |
| Selenium | 2.0 % |
| Thiamin | 5.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potatoes!
View the full Mashed Sweet Potatoes! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potatoes!
137 calories of Sweet potato, (1 sweetpotato, 5" long)
108 calories of Brown Sugar, (0.13 cup, packed)
26 calories of Diamond Walnut Topping, (0.13 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Mashed Sweet Potatoes!
137 calories of Sweet potato, (1 sweetpotato, 5" long)
108 calories of Brown Sugar, (0.13 cup, packed)
26 calories of Diamond Walnut Topping, (0.13 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
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