Cheap & Easy (slutty?!) Tofu Chili

More sharing options

Share on Twitter

4 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 171.1

Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 347.1 mg
Total Carbs: 26.0 g
Dietary Fiber: 9.2 g
Protein: 10.9 g

View full nutritional breakdown of Cheap & Easy (slutty?!) Tofu Chili calories by ingredient

Introduction

Meatless chili is quick, frugal, low in fat and has a good amount of protein. Freezes well. Meatless chili is quick, frugal, low in fat and has a good amount of protein. Freezes well.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 tbsp sunflower or other vegetable oil

1 onion, diced

3 cloves garlic, minced or pressed

350g block of extra firm tofu, grated

2 540 mL cans of beans (black beans or red kidney beans, for example)

2 800 mL cans of diced tomatoes

1 Jalapeno, diced fine

3 tbsp chili powder (North American style spice mix)

1 tbsp paprika

1/2 tsp cayenne (or more)

Salt, to taste

Tips

You can stretch this with some more veggies, like bell peppers, mushrooms, carrots etc. Some fresh cilantro gives it an outstanding flavour as well.

Directions

Sweat the onion and garlic in the oil over medium high heat. Add tofu, Jalapeno and spices and stir. Add diced tomatoes and beans. Cook until flavours meld, about 10 minutes. Serve with long grain brown rice.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JOANOFARCTIC.