Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 347.1 mg |
| Potassium | 635.8 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.8 g |
| Protein | 10.9 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.4 % |
| Copper | 16.4 % |
| Folate | 28.3 % |
| Iron | 20.9 % |
| Magnesium | 21.3 % |
| Manganese | 38.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.0 % |
| Selenium | 6.8 % |
| Thiamin | 16.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheap & Easy (slutty?!) Tofu Chili
View the full Cheap & Easy (slutty?!) Tofu Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheap & Easy (slutty?!) Tofu Chili
59 calories of Beans, black, (45 grams)
38 calories of Beans, red kidney, (45 grams)
28 calories of Tofu, extra firm, (29.17 grams)
23 calories of Canned Tomatoes, (133.33 grams)
10 calories of Sunflower Oil, (0.08 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Paprika, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Cheap & Easy (slutty?!) Tofu Chili
59 calories of Beans, black, (45 grams)
38 calories of Beans, red kidney, (45 grams)
28 calories of Tofu, extra firm, (29.17 grams)
23 calories of Canned Tomatoes, (133.33 grams)
10 calories of Sunflower Oil, (0.08 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Paprika, (0.08 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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