Chicken Broccoli Mac and Cheese
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.5
- Total Fat: 10.8 g
- Cholesterol: 53.5 mg
- Sodium: 295.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.4 g
- Protein: 21.5 g
View full nutritional breakdown of Chicken Broccoli Mac and Cheese calories by ingredient
Introduction
Low Carb High Fiber Great for Diabetics! Low Carb High Fiber Great for Diabetics!Number of Servings: 8
Ingredients
Ingredients:
Darielle Pasta, Low Carb Pasta, Elbows, 8 oz dry makes about 1 1/2 cup cooked
Chicken Breast, no skin, cooked and diced about 10-12 ounces
Broccoli, cooked and cut into bite size pieces about 3 cups
Mushrooms, canned, .5 cup
Canned Tomatoes, 1 can diced and drained
rondele garlic and herb spreadable cheese, 16 tbsp or 8 oz package
Sour Cream, reduced fat, .75 cup
Directions
In large skillet on medium heat add 2 table spoons of olive oil cook chicken until done. Cool and dice chicken. DO NOT THROW OUT OIL IN SKILLET
While preparing chicken cook pasta as directed and also steam broccoli for about 8 to 10 minutes in microwave
Saute finely chopped garlic and onion in skillet that chicken was cooked in...add drained canned mushrooms then return diced chicken. Next add drained diced tomatoes and steamed broccoli. Remove from heat, cover and let stand.
In sauce pan on low heat add Rondele and Sour Cream until melted add 1/4 cup of water
In Large serving bowl place the drained cooked pasta in bowl then add the Rondele Sauce stir well then slowly stir in chicken mixture.
Serve Topped with your favorite cheese and a veggie salad
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSGATLIN4.
While preparing chicken cook pasta as directed and also steam broccoli for about 8 to 10 minutes in microwave
Saute finely chopped garlic and onion in skillet that chicken was cooked in...add drained canned mushrooms then return diced chicken. Next add drained diced tomatoes and steamed broccoli. Remove from heat, cover and let stand.
In sauce pan on low heat add Rondele and Sour Cream until melted add 1/4 cup of water
In Large serving bowl place the drained cooked pasta in bowl then add the Rondele Sauce stir well then slowly stir in chicken mixture.
Serve Topped with your favorite cheese and a veggie salad
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSGATLIN4.