Chicken Broccoli Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 10.8 g
  • Cholesterol: 53.5 mg
  • Sodium: 295.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 21.5 g

View full nutritional breakdown of Chicken Broccoli Mac and Cheese calories by ingredient


Introduction

Low Carb High Fiber Great for Diabetics! Low Carb High Fiber Great for Diabetics!
Number of Servings: 8

Ingredients


    Ingredients:
    Darielle Pasta, Low Carb Pasta, Elbows, 8 oz dry makes about 1 1/2 cup cooked

    Chicken Breast, no skin, cooked and diced about 10-12 ounces
    Broccoli, cooked and cut into bite size pieces about 3 cups
    Mushrooms, canned, .5 cup
    Canned Tomatoes, 1 can diced and drained

    rondele garlic and herb spreadable cheese, 16 tbsp or 8 oz package

    Sour Cream, reduced fat, .75 cup

Directions

In large skillet on medium heat add 2 table spoons of olive oil cook chicken until done. Cool and dice chicken. DO NOT THROW OUT OIL IN SKILLET

While preparing chicken cook pasta as directed and also steam broccoli for about 8 to 10 minutes in microwave

Saute finely chopped garlic and onion in skillet that chicken was cooked in...add drained canned mushrooms then return diced chicken. Next add drained diced tomatoes and steamed broccoli. Remove from heat, cover and let stand.

In sauce pan on low heat add Rondele and Sour Cream until melted add 1/4 cup of water

In Large serving bowl place the drained cooked pasta in bowl then add the Rondele Sauce stir well then slowly stir in chicken mixture.

Serve Topped with your favorite cheese and a veggie salad

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MRSGATLIN4.