Chocolate protein low carb shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 22.5 g
  • Cholesterol: 85.9 mg
  • Sodium: 150.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 13.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Chocolate protein low carb shake calories by ingredient


Introduction


This is approximately 3.9 net carbs / serving (1 serving/recipe)

I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.

I only subtracted the carbs - fiber for the net carb value.
This is approximately 3.9 net carbs / serving (1 serving/recipe)

I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.

I only subtracted the carbs - fiber for the net carb value.
Number of Servings: 4

Ingredients

    1 Cup heavy cream

    1/2 Cup water

    2 Tablespoons cocoa powder

    1/2 Cup sugar-free chocolate syrup (I used Hershey's SF syrup, it has .5 net carbs/2 TBsp serving)

    1 Teaspoon vanilla extract

    1/2 scoop of 100% whey protein plus powder: Muscletech

    16 tsp, Kroger brand Fiber Powder

Tips

Instead of making like above you could simply combine all ingredients in a blender. Then after ingredients are well blended pulse in ice to your liking.


Directions

1. In a medium saucepan combine cream, water, cocoa, muscletech, and syrup.
2. Bring to a boil over medium heat. Reduce heat to low; cook, stirring occasionally, 5 minutes. Remove from heat and stir in vanilla.
3. Pour mixture into two ice cube trays. Freeze 2 hours.
Before serving transfer cubes into a food processor. Pulse until mixture is finely chopped and slushy

Serving Size: makes 4 servings