Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 22.5 g
Saturated Fat 14.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.5 g
Cholesterol 85.9 mg
Sodium 150.1 mg
Potassium 87.3 mg
Total Carbohydrate 17.4 g
Dietary Fiber 13.5 g
Sugars 0.5 g
Protein 4.7 g
Vitamin A 17.5 %
Vitamin B-12 1.8 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 7.7 %
Vitamin E 1.9 %
Calcium 5.3 %
Copper 5.4 %
Folate 0.8 %
Iron 2.4 %
Magnesium 4.5 %
Manganese 5.3 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 4.3 %
Selenium 1.0 %
Thiamin 1.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate protein low carb shake

View the full Chocolate protein low carb shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate protein low carb shake

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

30 calories of Kroger brand Fiber Powder, (4 tsp)

16 calories of 100% whey protein plus powder: Muscletech, (0.13 serving)

15 calories of Hershey’s Sugar Free Chocolate Syrup--> .5 net carbs, (1 serving)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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