Spicy spinach and egg muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 38.5
- Total Fat: 1.3 g
- Cholesterol: 3.4 mg
- Sodium: 126.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.9 g
- Protein: 4.9 g
View full nutritional breakdown of Spicy spinach and egg muffins calories by ingredient
Introduction
I wanted to save my personal take on the South Beach muffin. After making these for many years this is what that recipe evolved into for my family - lots of flavor and great nutrition I wanted to save my personal take on the South Beach muffin. After making these for many years this is what that recipe evolved into for my family - lots of flavor and great nutritionNumber of Servings: 24
Ingredients
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1 - 16 ounce container of liquid egg whites
1- 28 ounce bag of frozen spinach cooked,drained and cooled
4-6 green onions chopped
1/2 red bell pepper chopped
2 Tbs real bacon bits
1 Tbs crushed red pepper
1/2 cup parmesan cheese
1/4 cup reduced fat cheddar or Colby cheese
3 slices swiss cheese cut into 8 squares each
Tips
omit bacon bits for a vegetarian muffin
Directions
Combine thoroughly all ingredients except Swiss cheese squares in a large mixing bowl
Spoon half of mixture into a muffin pan sprayed lightly with cooking spray
Top each muffin with a square of swiss cheese
Bake in a 350 degree oven for 20 minutes
cheese will be golden brown on top
Serving Size: makes 24 "muffins"
Spoon half of mixture into a muffin pan sprayed lightly with cooking spray
Top each muffin with a square of swiss cheese
Bake in a 350 degree oven for 20 minutes
cheese will be golden brown on top
Serving Size: makes 24 "muffins"