Fruit dip for pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.2 g

View full nutritional breakdown of Fruit dip for pancakes calories by ingredient
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Number of Servings: 6


    1 Can Peaches with splenda
    1 Can unsweetened applesauce
    about 1 Tbsp Cinnamon
    about 1 Tbsp honey


Puree the whole can of peaches and their juices with the cinnamon and honey. Mix in the applesauce.

I use this as a substitute for syrup on pancakes, waffles, etc. It is also a great substitute instead of water when making the pancakes.

Kids Love This!!

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETCHEEKS08.

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