MJADRA

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 11.5 g
  • Protein: 13.2 g

View full nutritional breakdown of MJADRA calories by ingredient



Number of Servings: 3

Ingredients

    Ingredients:

    Onions, raw, 1 cup, chopped
    2 TBSP oil
    Lentils, 2 cup
    White Rice .5 cup
    Water, tap, 4 cup
    Salt and pepper to taste

Tips

CAN BE PURREED AFTER IT IS ALL DONE.


Directions

SAUTE THE CUT ONIONS THEN ADD LENTILS, RICE, WATER, SALT AND PEPPER. LET COOK FOR ABOUT 40 MINUTES. STIR EVERY 10 TO 15 MINUTES.

Serving Size: 6 cups

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHALI.