My Holla-Bean-Yo Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 287.3
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 295.0 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 15.5 g
- Protein: 16.2 g
View full nutritional breakdown of My Holla-Bean-Yo Burger calories by ingredient
Introduction
Husband approved and named spicy black bean burger. Husband approved and named spicy black bean burger.Number of Servings: 6
Ingredients
-
Beans, black, 5.625 cup
Jalapeno Peppers, 1 pepper
**Flax Seed Meal (ground flax), 1 tbsp
Garlic, 3 cloves
*4C Breadcrumbs, Panko Plain, 0.5 cup
Yellow Sweet Corn, Frozen, .75 cup kernels
Ketchup 3 tbls
Salt, .5 tsp
Pepper, black, .5 tsp
Chili powder, 1 tsp
Olive Oil, 1tsp (for frying)
Directions
Divide beans in half,
process 1 half of beans with jalapeno, garlic and spices to a re-fried bean consistency.
once desired consistency combine remaining ingredients.
form patties, heat oil in skillet fry burgers until brown on both sides.
Serving Size: make 6 burgers
process 1 half of beans with jalapeno, garlic and spices to a re-fried bean consistency.
once desired consistency combine remaining ingredients.
form patties, heat oil in skillet fry burgers until brown on both sides.
Serving Size: make 6 burgers