Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.0 mg |
| Potassium | 659.5 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 15.5 g |
| Sugars | 3.2 g |
| Protein | 16.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.1 % |
| Copper | 18.0 % |
| Folate | 62.6 % |
| Iron | 21.3 % |
| Magnesium | 30.4 % |
| Manganese | 40.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.1 % |
| Selenium | 3.4 % |
| Thiamin | 28.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Holla-Bean-Yo Burger
View the full My Holla-Bean-Yo Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Holla-Bean-Yo Burger
213 calories of Beans, black, (0.94 cup)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of My Holla-Bean-Yo Burger
213 calories of Beans, black, (0.94 cup)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
10 calories of Ketchup, Heinz, (0.50 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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