Red Reaper Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.1
- Total Fat: 2.8 g
- Cholesterol: 32.9 mg
- Sodium: 96.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.4 g
- Protein: 18.5 g
View full nutritional breakdown of Red Reaper Soup calories by ingredient
Introduction
Reap that fat with the Red Reaper version of the Cabbage soup diet. Reap that fat with the Red Reaper version of the Cabbage soup diet.Number of Servings: 8
Ingredients
-
Broccoli
Cauliflower
Parsley
Onions
Celery
Cabbage (red)
Chicken Breast (tenderloins are best)
Baby Carrots
Peppers (any color - mix and match!)
Tofu - extra firm
Garlic
Water
Tips
Season to taste but do NOT add salt. Salt makes you look fat. Well, unless you're Italian, in which case you have a natural immunity to salt. Otherwise, keep it salt free!
Also - you can remove the chicken to make it Vegan.
Directions
chop, dump into pot, boil.
The end.
Serving Size: makes 8 1-2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELBEARR.
The end.
Serving Size: makes 8 1-2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELBEARR.