Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.1
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 32.9 mg
Sodium 96.4 mg
Potassium 608.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.4 g
Sugars 3.0 g
Protein 18.5 g
Vitamin A 107.3 %
Vitamin B-12 3.6 %
Vitamin B-6 28.6 %
Vitamin C 117.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.9 %
Copper 7.2 %
Folate 14.7 %
Iron 13.0 %
Magnesium 15.6 %
Manganese 28.3 %
Niacin 36.2 %
Pantothenic Acid 8.3 %
Phosphorus 21.1 %
Riboflavin 9.2 %
Selenium 20.9 %
Thiamin 8.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Reaper Soup

View the full Red Reaper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Reaper Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

26 calories of Tofu, extra firm, (0.06 block)

21 calories of Cabbage, red, fresh, (0.06 head, large (about 5-1/2" dia))

8 calories of Baby Carrots, raw, (2.50 medium)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Celery, raw, (0.06 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.75 cup (8 fl oz))


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