Taco Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 11.5 g
  • Cholesterol: 100.2 mg
  • Sodium: 1,321.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 37.7 g

View full nutritional breakdown of Taco Soup calories by ingredient



Number of Servings: 8

Ingredients

    4 boneless skinless chicken breasts, cut in half lengthwise
    2 cans rotell
    1 can diced tomatoed w/ Garlic Oregano Basil
    2 boxed reduced sodium chicken broth
    cumin (1 tbsp)
    taco seasoning (1/8 cup)
    1 can white shoepeg corn
    1 can reduced sodium tomato soup, condensed
    low fat/light sour cream as garnish
    Kraft 2% sharp cheddar cheeses, shredded, as garnish

Directions

Put chicken broth in a large pan on the stove on medium heat. Blend together tomatoes (diced & rotell) and spices in a blender until mixed. Add to chicken broth on stove. Add raw chicken breasts. Continue to cook on low/med heat until chicken is cooked through and flakes easily. Pull out chicken and flake apart, adding back in to soup mixture. Add can of tomato soup and shoepeg corn, continue cooking on simmer, or low/med heat until ready to eat. When ready to eat, put soup in bowls & to each add 1 tbsp of sour cream and 1 oz of shredded cheese, stir in until well mixed. Enjoy!!

Serving Size: makes 8 1-cup servings