Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 100.2 mg |
| Sodium | 1,321.7 mg |
| Potassium | 660.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.9 g |
| Protein | 37.7 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 27.1 % |
| Copper | 6.0 % |
| Folate | 2.0 % |
| Iron | 11.4 % |
| Magnesium | 11.0 % |
| Manganese | 4.6 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 10.6 % |
| Selenium | 33.7 % |
| Thiamin | 7.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
8 calories of Campbell's low sodium chicken broth, (0.63 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of canned rotel tomatoes, (0.25 serving)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
3 calories of Cumin seed, (0.13 tbsp)
Calories per serving of Taco Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
17 calories of Tomato Soup, (0.13 can (10.75 oz))
8 calories of Campbell's low sodium chicken broth, (0.63 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
5 calories of canned rotel tomatoes, (0.25 serving)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
3 calories of Cumin seed, (0.13 tbsp)
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