Beef and Bean Enchiladas
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 207.9
- Total Fat: 9.8 g
- Cholesterol: 22.7 mg
- Sodium: 377.3 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.5 g
- Protein: 8.3 g
View full nutritional breakdown of Beef and Bean Enchiladas calories by ingredient
Number of Servings: 19
Ingredients
-
1 lb ground beef
1 small onion, diced
2 cans (16 oz ea) of Pinto beans
3 Tbsp Olive Oil
1/2 cup salsa
1/2 tsp garlic powder
8 oz shredded cheese
2 cans (14 oz ea) Old El Paso Mild Enchilada Sauce (red)
18 - 20 small corn tortillas
Tips
Because this makes so many enchiladas, I found I was able to get a dozen in a 9 X 13 casserole and then had to put the other six in a smaller casserole dish.
Directions
Brown ground beef and onion and drain off fat. Drain pinto beans and move to a medium size sauce pan. Add oil, salsa and garlic powder and heat over medium heat. Using a potato masher or spoon, mash the beans until they're "refried bean" consistency. Add them to the ground beef/onion mixture and add a couple tablespoons of shredded cheese. Heat/steam tortillas according to directions. Fill tortillas with filling and roll. Place seam-side down in a greased 9 X 13 baking dish. Cover with enchilada sauce and shredded cheese. Bake at 375 for 15 - 20 minutes or until heated through.
Serving Size: 2 enchiladas (8 - 10 servings)
Number of Servings: 19
Recipe submitted by SparkPeople user TJACOBSON002.
Serving Size: 2 enchiladas (8 - 10 servings)
Number of Servings: 19
Recipe submitted by SparkPeople user TJACOBSON002.