Red smoothie #1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 430.6
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 227.2 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 16.4 g
- Protein: 23.6 g
View full nutritional breakdown of Red smoothie #1 calories by ingredient
Number of Servings: 1
Ingredients
-
Cranberries, 0.25 cup, whole (remove)
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) (remove)
Raspberries, 0.50 cup (remove)
Kale, 1 cup, chopped (remove)
Water, tap, 0.50 cup (8 fl oz) (remove)
*Flax Seed, 1 tbsp (remove)
Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp (remove)
8th Continent Light Vanilla Soy Milk, 8 oz (remove)
Oikos Organic Greek Yogurt, Vanilla, 2 oz (remove)
Kretschmer Wheat Germ (2 Tbsp), 0.50 serving (remove)
Throw them in a Vitamix and turn to liquid!
Directions
Serving Size: Makes 1 16oz serving