Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 227.2 mg |
| Potassium | 1,334.4 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 16.4 g |
| Sugars | 11.8 g |
| Protein | 23.6 g |
| Vitamin A | 382.8 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 137.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 22.5 % |
| Calcium | 50.6 % |
| Copper | 18.9 % |
| Folate | 19.5 % |
| Iron | 23.7 % |
| Magnesium | 18.4 % |
| Manganese | 66.2 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 44.4 % |
| Selenium | 3.1 % |
| Thiamin | 16.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red smoothie #1
View the full Red smoothie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red smoothie #1
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
45 calories of *Flax Seed, (1 tbsp)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
36 calories of Kale, (1 cup, chopped)
30 calories of Raspberries, (0.50 cup)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
11 calories of Cranberries, (0.25 cup, whole)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Red smoothie #1
105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)
68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
45 calories of *Flax Seed, (1 tbsp)
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
36 calories of Kale, (1 cup, chopped)
30 calories of Raspberries, (0.50 cup)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
11 calories of Cranberries, (0.25 cup, whole)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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