Great Vegetable stir fry with ginger sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.6
- Total Fat: 3.0 g
- Cholesterol: 1.2 mg
- Sodium: 978.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g
View full nutritional breakdown of Great Vegetable stir fry with ginger sauce calories by ingredient
Introduction
Very tasty veggy dish. Also goes well with chicken or fish. Very tasty veggy dish. Also goes well with chicken or fish.Number of Servings: 4
Ingredients
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2 cups broccoli floweretts
2 cups caulifower floweretts
2 cloves garlic
1 onion, sliced
2 cups chopped mushrooms
3 large carrots, sliced
3 tbsp soy sauce
1 cup broth
2 tbsp white vinigar
2 tbsp sugar
3 tbsp corn starch
2 tsp ground ginger
2 tsp oil
Directions
heat oil in a wok or large sauce pan. Saute onions add all remaining vegetables. Close lid, steam on medium heat unti vegetables are disired doneness, stiring occationally.
Mix broth, vinigar, sugar and seasonings. Pour over veggies and bring to a boil. Mix cornstarch with small amount of cold water. Pour into boiling sauce in a small stream, stop when desired thickness is reached.
Serving Size: makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user COREBEENA.