Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.2 mg |
| Sodium | 978.6 mg |
| Potassium | 784.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 10.2 g |
| Protein | 5.9 g |
| Vitamin A | 134.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 126.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.7 % |
| Calcium | 13.3 % |
| Copper | 13.9 % |
| Folate | 21.5 % |
| Iron | 8.6 % |
| Magnesium | 9.5 % |
| Manganese | 25.8 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 18.6 % |
| Selenium | 9.7 % |
| Thiamin | 9.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Vegetable stir fry with ginger sauce
View the full Great Vegetable stir fry with ginger sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Vegetable stir fry with ginger sauce
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Carrots, raw, (0.75 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
Calories per serving of Great Vegetable stir fry with ginger sauce
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Carrots, raw, (0.75 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Snow Peas, fresh, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
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