OATMEAL EXTRA

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.0 g

View full nutritional breakdown of OATMEAL EXTRA calories by ingredient



Number of Servings: 1

Ingredients

    CINNAMON 20G
    WHEAT GERM 50G
    SUNFLOWER SEED 100G
    ALMOND FLOUR 50G
    GROUND FLAX SEED 50G
    WHEAT BRAN 20G
    SPELT 50G
    HEMP SEED 30G
    MIX WELL AND ADD 25G TO OATMEAL AFTER COOKING

Directions



Serving Size: 25G

Number of Servings: 1

Recipe submitted by SparkPeople user ELLENALLEN.