Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 12.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 182.9 mg
Potassium 711.8 mg
Total Carbohydrate 49.4 g
Dietary Fiber 11.1 g
Sugars 15.6 g
Protein 9.0 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 81.5 %
Vitamin D 25.0 %
Vitamin E 71.7 %
Calcium 35.5 %
Copper 16.7 %
Folate 13.1 %
Iron 21.2 %
Magnesium 19.7 %
Manganese 90.8 %
Niacin 8.2 %
Pantothenic Acid 9.4 %
Phosphorus 17.2 %
Riboflavin 12.4 %
Selenium 13.6 %
Thiamin 17.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OATMEAL EXTRA

View the full OATMEAL EXTRA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OATMEAL EXTRA

90 calories of Oatmeal (plain), (0.30 cup dry)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of Sunflower Seeds, without salt, (6 grams)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

18 calories of Almonds, (3.20 grams)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

14 calories of Pineapple, fresh, (0.50 slice, thin (3-1/2" dia x 1/2" thick))

11 calories of Wheat germ, crude, (3 grams)

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

10 calories of Grapes, (5 grape, seedless)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

6 calories of Raspberries, (6 raspberries)

4 calories of Pumpkin seeds, (0.03 oz (85 seeds))

3 calories of Cinnamon, ground, (1.30 grams)

3 calories of Spelt, Grain, 1/2 cup, (0.03 serving)

3 calories of Wheat bran, crude, (1.28 grams)


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