Fish Chowder

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 6.4 g
  • Cholesterol: 53.4 mg
  • Sodium: 244.8 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Fish Chowder calories by ingredient
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Hearty Fish Chowder Hearty Fish Chowder
Number of Servings: 12


    1- whole celery heart
    fresh parsley
    pinch of pepper- or to taste.
    1 cup carrots- cubed
    1.5 cup of diced potatoe ( white)
    4- haddock fillets
    6 TBSP of butter
    6 Tbsp- Flour
    2 cups of skim milk
    2 cups of vegetable broth


Cook celery and onion, until tender in small saucepan, add fresh parsley and pepper. In a seperate pan cook carrots and potatoes until tender, set aside, use two cups of broth from vegetable. Boil haddock filets for about 10 minutes( do not overcook)set a side. In the soup pot that the haddock was cooked, melt 3 tbsp of butter, let melted butter run into 6 tbsp of flour (adjust for desired consistency), stir to make a paste. Add two cup of milk, and then 2 cups of vegetable broth. Add vegetables, haddock, and butter to soup base.

Serving Size: makes 12-1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CPORTER14.

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