Double Spaghetti squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.6
- Total Fat: 4.5 g
- Cholesterol: 9.6 mg
- Sodium: 210.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
View full nutritional breakdown of Double Spaghetti squash calories by ingredient
Introduction
Love spaghetti? Cut the carbs and have some spaghetti with your spaghetti!! Love spaghetti? Cut the carbs and have some spaghetti with your spaghetti!!Number of Servings: 4
Ingredients
-
1 medium spaghetti squash ( about 3 lb)
4 oz. uncooked spaghetti, broken in half
1/4 cup chopped fresh parsley
2 TBSP grated Parmesan cheese
1 TBSP butter, melted
1 Tsp dried oregano leaves
1/2 TSP garlic salt
Directions
1. Prick squash with fork; microwave on High 6 minutes; turn squash over and microwave an additional 6 minutes or until tender. Let stand 10 minutes
2. cook and drain spaghetti as direct on package; return spaghetti to saucepan.
3. Cut squash elnthwise in half; remove seeds and fivers. Remove spaghetti-like strand with 2 forks;
Add squash and remaining ingredients to spaghetti in saucepan. Toss.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GMACATHY.
2. cook and drain spaghetti as direct on package; return spaghetti to saucepan.
3. Cut squash elnthwise in half; remove seeds and fivers. Remove spaghetti-like strand with 2 forks;
Add squash and remaining ingredients to spaghetti in saucepan. Toss.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GMACATHY.