asparagus soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 77.5
- Total Fat: 2.5 g
- Cholesterol: 5.5 mg
- Sodium: 858.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.7 g
- Protein: 1.5 g
View full nutritional breakdown of asparagus soup calories by ingredient
Introduction
to use asparagus 'left over water to use asparagus 'left over waterNumber of Servings: 4
Ingredients
-
left over asparagus cooking water: add enough water to make 4 cups.l
100g potatoes
0.3cup of flour
2tbsp butter
salt, pepper, italian spices to taste.
Directions
water in which asparagus has been cooked.
melt buter and mix wiith flour
pour warm asparagus water, bring to a boil.
lower temp to medium, add the peeled potatoes and cook until potatoes are tender.
add: salt
pepper
italian spices to taste
mix in blender until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user MALICORNE.
melt buter and mix wiith flour
pour warm asparagus water, bring to a boil.
lower temp to medium, add the peeled potatoes and cook until potatoes are tender.
add: salt
pepper
italian spices to taste
mix in blender until smooth.
Number of Servings: 4
Recipe submitted by SparkPeople user MALICORNE.
