Basic Sauteed Kale
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 41.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 589.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.7 g
- Protein: 0.7 g
View full nutritional breakdown of Basic Sauteed Kale calories by ingredient
Introduction
From EatingWell.com From EatingWell.comNumber of Servings: 4
Ingredients
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1 Tbsp. olive oil plus 1 tsp olive oil, divided
1-11/2 pounds kale, ribs removed, coarsely chopped
1/2 cup water
2 cloves garlic, minced
1/4 tsp crushed red pepper
2-3 tsps. of sherry or red wine vinegar
1/4 tsp salt
Directions
Heat 1 tbsp. oil in Dutch oven over medium heat. Add kale and cook 2-3 minutes until bright green tossing with spoon. Add water and reduce heat to medium low, cover and cook, stirring occasionally until tender for 12-15 minutes. Push kale to one side, add the remaining 1 tsp oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 1-2 minutes. Remove from the heat and stir in vinegar and salt to taste. Yields 4 servings at a 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user LIBRA3408.
Number of Servings: 4
Recipe submitted by SparkPeople user LIBRA3408.
Member Ratings For This Recipe
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HAPPYMOM8
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