Calde Verde
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.8
- Total Fat: 5.1 g
- Cholesterol: 4.8 mg
- Sodium: 1,047.0 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 6.7 g
- Protein: 10.6 g
View full nutritional breakdown of Calde Verde calories by ingredient
Introduction
Portuguese kale and potato soup Portuguese kale and potato soupNumber of Servings: 6
Ingredients
-
Kale, 6 cup, chiffonade
Red Potato, 2 1/2 lbs
Onions, raw, 1 large
Chicken stock, home-prepared, 4 cup
Garlic, 3 cloves
Extra Virgin Olive Oil, 1 tbsp
Salt + Pepper
Thyme, dried, 1 tsp
Tips
Can be vegetarian or vegan if you substitute vegetable stock for the chicken stock. Tastes GREAT both ways!
Directions
Serving Size: makes 6 regular bowl-sized servings (appox 2-3 cups each)
Saute the onion and garlic (both diced) in the olive oil for about 5 minutes or until translucent. Add the salt, pepper and thyme while they sweat. Large dice the potatoes and add to the pot with the chicken stock. Simmer covered about 20 minutes or until potatoes are fork-tender. Chiffonade the kale so that it is VERY thin ribbons. Add to the pot and continue to simmer about 10-20 minutes depending on how cooked your prefer it.
Saute the onion and garlic (both diced) in the olive oil for about 5 minutes or until translucent. Add the salt, pepper and thyme while they sweat. Large dice the potatoes and add to the pot with the chicken stock. Simmer covered about 20 minutes or until potatoes are fork-tender. Chiffonade the kale so that it is VERY thin ribbons. Add to the pot and continue to simmer about 10-20 minutes depending on how cooked your prefer it.