Stuffed Zucchini
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 139.4
- Total Fat: 5.5 g
- Cholesterol: 5.2 mg
- Sodium: 174.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.9 g
- Protein: 6.6 g
View full nutritional breakdown of Stuffed Zucchini calories by ingredient
Number of Servings: 10
Ingredients
-
4 Zucchini
1 can Butter Beans
1/2 Pint Grape Tomatoes, halved
1/4cup Kalamata Olives, chopped
1/4 cup green onions, chopped
4oz Goat Cheese
handful of fresh basil
1 tbs olive oil
1tbs capers
Directions
Preheat oven to 400 fahrenheit
Slice Zucchini in half lengthwise and scoop out seeds to make boats. Brush with olive oil.
Puree basil and olive oil to make pesto.
Combine Pesto, Tomatoes, Olives, Onions, Cheese, Beans, Capers.
Place zucchini on cookie sheet and fill with mixture.
Bake until gooey and yummy!
Serving Size: Makes 8 Zucchini Boats
Slice Zucchini in half lengthwise and scoop out seeds to make boats. Brush with olive oil.
Puree basil and olive oil to make pesto.
Combine Pesto, Tomatoes, Olives, Onions, Cheese, Beans, Capers.
Place zucchini on cookie sheet and fill with mixture.
Bake until gooey and yummy!
Serving Size: Makes 8 Zucchini Boats