Veggie burger recipe

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 195.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Veggie burger recipe calories by ingredient



Number of Servings: 7

Ingredients



    Carrots, raw, 1 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Onions, raw, 0.5 cup, chopped
    Garlic, 4 clove
    Oats, 1.5 cup
    Chili powder, 1 tbsp
    Paprika, 0.5 tbsp
    *Ground tumeric, 0.2 tbsp
    Pepper, black, 0.5 tsp
    Pepper, red or cayenne, 0.25 tsp
    *Grey Poupon Dijon Mustard, 6 tsp
    Jalapeno Peppers, 0.25 cup, sliced
    Egg substitute, liquid (Egg Beaters), 1 cup
    Beans, white, 1 cup

Directions



Serving Size: 1 Patty

Number of Servings: 7

Recipe submitted by SparkPeople user KAROGER.