Oat Flour Pumpkin Spice Muffins with Dried Plums

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 1.8 g
  • Cholesterol: 52.9 mg
  • Sodium: 237.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Oat Flour Pumpkin Spice Muffins with Dried Plums calories by ingredient


Introduction

These muffins are absolutely wonderful. They are moist, and full of fiber. Two muffins make a good start to any morning. These muffins are absolutely wonderful. They are moist, and full of fiber. Two muffins make a good start to any morning.
Number of Servings: 17

Ingredients

    2 c. Fresh Pureed Pumpkin
    2 T. Honey
    1/2 c. plain yogurt
    1/3 c. unsweetened Applesauce
    1 egg
    2 egg whites
    2 T. Protein Powder

    1.5 c. Oatmeal- ground into flour
    1 tsp. Baking powder
    1 tsp. Baking soda
    1/4 tsp. Salt
    1 T. Ground Cinnamon
    1T. Pumpkin Pie Spice
    1/4 c. Splenda

    1/4 c. Chopped Dried Plums

Directions

1. Mix wet ingredients
2. Slowly add in dry ingredients
3. Fold in chopped dried plums
4. Spray muffin pan(s) with cooking spray
5 Bake for 23 minutes in a 375 degree preheated oven

Serving Size: 17 muffins (from a 12 muffin size pan)

Number of Servings: 17

Recipe submitted by SparkPeople user RUNNERGIRL333.