Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.9 mg |
| Sodium | 237.8 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.3 g |
| Protein | 3.8 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 1.9 % |
| Folate | 2.5 % |
| Iron | 4.5 % |
| Magnesium | 1.1 % |
| Manganese | 7.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Flour Pumpkin Spice Muffins with Dried Plums
View the full Oat Flour Pumpkin Spice Muffins with Dried Plums Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Flour Pumpkin Spice Muffins with Dried Plums
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
8 calories of Honey, (0.12 tbsp)
6 calories of Pumpkin, cooked, (0.12 cup, mashed)
4 calories of Prunes, dried, (0.01 cup, pitted)
3 calories of Dannon Light & Fit Yogurt, (0.24 oz)
2 calories of herbal life protein powder, (0.12 tbsp)
2 calories of Egg white, fresh, (0.12 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (0.71 tsp)
Calories per serving of Oat Flour Pumpkin Spice Muffins with Dried Plums
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
8 calories of Honey, (0.12 tbsp)
6 calories of Pumpkin, cooked, (0.12 cup, mashed)
4 calories of Prunes, dried, (0.01 cup, pitted)
3 calories of Dannon Light & Fit Yogurt, (0.24 oz)
2 calories of herbal life protein powder, (0.12 tbsp)
2 calories of Egg white, fresh, (0.12 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Splenda, (0.71 tsp)
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