Black Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.9
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 205.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 11.8 g
- Protein: 11.5 g
View full nutritional breakdown of Black Bean Salad calories by ingredient
Number of Servings: 6
Ingredients
-
2 cans black beans, rinsed and drained
1 pint cherry tomatoes
1 red sweet bell pepper
1 cucumber diced with peel
4 chopped green onions
3 T. fresh cilantro, chopped
Dressing:
3 T. Lemon juice
2 T. olive oil
1 garlic clove, minced
3/4 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. pepper
Tips
I've altered this recipe by adding cucumber, but found the original in an old issue of Country Woman. I don't have the magazine anymore so I can't credit the original author.
Directions
combine all ingredients except dressing ingredients. Combine dressing seperately, then mix well.
Add mixed dressing and mix salad well.
Chill a few hours before serving.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMYSUEOLSON1.
Add mixed dressing and mix salad well.
Chill a few hours before serving.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMYSUEOLSON1.