Market Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 20.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 553.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Market Salad calories by ingredient


Introduction

Fresh veggies in season - costs about $1.75 to make and it's vegan, light, but filling and protien rich/low carb. Fresh veggies in season - costs about $1.75 to make and it's vegan, light, but filling and protien rich/low carb.
Number of Servings: 1

Ingredients

    Arugula, 2 cup
    Mustard Greens, 1 cup, chopped
    Spinach, fresh, 1 cup
    Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)
    Trader Joe's String Cheese, 1 oz
    adzuki, mature seed, cooked, boiled, with salt, 0.25 cup
    Greek Green Olive (3), 1 serving
    Olive Oil, 1 tbsp
    balsamic vinegar, 1 tablespoon
    Cider Vinegar, 0.5 tbsp
    Pepper, black, 1 tsp
    Salt, 1 dash
    Fresh Chives, 1 tbsp chopped

Tips

Always add oil first, toss then add vinegar.


Directions

Put lettuce in bowl; slice tomato in half and dice; measure adzuki beans to 1/4 cup; add three olives from the jar; cut up 1 mozzarella string cheese stick; drizzle with EVOO - TOSS the salad, THEN add the vinegar, toss, add dried chives, salt, pepper, dried herbs, chives (dried are fine)

Serving Size: 1 serving of about 2 cups of salad and things

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHWAR1.