Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.0 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 553.8 mg |
| Potassium | 777.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.6 g |
| Protein | 18.2 g |
| Vitamin A | 266.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 97.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.3 % |
| Calcium | 42.8 % |
| Copper | 13.2 % |
| Folate | 52.9 % |
| Iron | 25.4 % |
| Magnesium | 19.3 % |
| Manganese | 49.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.8 % |
| Selenium | 2.3 % |
| Thiamin | 9.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Market Salad
View the full Market Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Market Salad
119 calories of Olive Oil, (1 tbsp)
80 calories of Trader Joe's String Cheese, (1 oz)
74 calories of adzuki, mature seed, cooked, boiled, with salt, (0.25 cup)
21 calories of Mustard Greens, (1 cup, chopped)
20 calories of Greek Green Olive (3), (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Arugula, (2 cup)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Spinach, fresh, (1 cup)
5 calories of Pepper, black, (1 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of Market Salad
119 calories of Olive Oil, (1 tbsp)
80 calories of Trader Joe's String Cheese, (1 oz)
74 calories of adzuki, mature seed, cooked, boiled, with salt, (0.25 cup)
21 calories of Mustard Greens, (1 cup, chopped)
20 calories of Greek Green Olive (3), (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Arugula, (2 cup)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Spinach, fresh, (1 cup)
5 calories of Pepper, black, (1 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (1 dash)
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